Category Archive: Body

New Year Cleanse

I have just returned from another epic trip to Thailand, filled with sunshine, adventure, and relaxation. This trip has filled my cup and helped sooth my wanderlusting heart for now. More on that… Continue reading

Detoxing in the City

Moving abroad a few years ago, brought some interesting changes. Moving not only brought a change of scenery but a change to my body. About a month in, I immediately began to notice… Continue reading

The Transformation of Being an Expat

Becoming an expat, change happens whether you expect it or not. Depending where you are in the world, the change may be more extreme than others. You will go through an emotional change,… Continue reading

Finding the Light

“Happiness can be found even in the darkest of times. If only one remembers to turn on the light.”-Albus Dumbledore It was day 4 curled up in a ball, staring at the 4… Continue reading

Healthy Memorial Day Recipes

Hello, Memorial Day! I am so excited to be home for this holiday. This weekend is the kick off to all things Summer..sun, beach, and BBQs. I know that BBQs can often bring… Continue reading

Does Your Food Hate You? The Truth About Food Intolerances

Food is one of life’s simple pleasures and a vital part of living. It should fuel and replenish you, not be your worst enemy. This is the unfortunate case for many people, and… Continue reading

A Cup of Wellness in Korea

From sitting in baby chairs for a year at my school in Hong Kong, I had developed some serious neck and back pain. It had gotten to the point that it was giving… Continue reading

Yoga Barn: The Perfect Ubud Retreat

A yoga retreat has always been on my bucket list for years. I love the sense of community yoga brings and how it makes me feel physically and mentally. Once again, I kept… Continue reading

Following My Path

A year and a half ago, I took a leap of faith to move abroad to teach. I left everything I knew behind: my family and friends, the comforts of home, and even… Continue reading