Tag Archive: health

Coping With the Misadventures of Traveling

Exploring the temples in Southeast Asia. Sailing the Mediterranean. Eating tapas al fresco in Spain. This is the glamorous side of traveling; nothing but beauty, adventure, and positive experiences and free of unfortunate… Continue reading

New Year Cleanse

I have just returned from another epic trip to Thailand, filled with sunshine, adventure, and relaxation. This trip has filled my cup and helped sooth my wanderlusting heart for now. More on that… Continue reading

Detoxing in the City

Moving abroad a few years ago, brought some interesting changes. Moving not only brought a change of scenery but a change to my body. About a month in, I immediately began to notice… Continue reading

The Transformation of Being an Expat

Becoming an expat, change happens whether you expect it or not. Depending where you are in the world, the change may be more extreme than others. You will go through an emotional change,… Continue reading

Finding the Light

“Happiness can be found even in the darkest of times. If only one remembers to turn on the light.”-Albus Dumbledore It was day 4 curled up in a ball, staring at the 4… Continue reading

Does Your Food Hate You? The Truth About Food Intolerances

Food is one of life’s simple pleasures and a vital part of living. It should fuel and replenish you, not be your worst enemy. This is the unfortunate case for many people, and… Continue reading