Tag Archive: healthy

Happiness Can be Found in a Balanced Life

We either make ourselves miserable or we make ourselves strong. The amount of work is the same. – Carlos Castenada Do you ever think about how much energy we put into ourselves? Believe… Continue reading

Healthy Memorial Day Recipes

Hello, Memorial Day! I am so excited to be home for this holiday. This weekend is the kick off to all things Summer..sun, beach, and BBQs. I know that BBQs can often bring… Continue reading

A Cup of Wellness in Korea

From sitting in baby chairs for a year at my school in Hong Kong, I had developed some serious neck and back pain. It had gotten to the point that it was giving… Continue reading