Tag Archive: wellness

Coping With the Misadventures of Traveling

Exploring the temples in Southeast Asia. Sailing the Mediterranean. Eating tapas al fresco in Spain. This is the glamorous side of traveling; nothing but beauty, adventure, and positive experiences and free of unfortunate… Continue reading

Bali Spirit Festival

If you’re into dance, yoga, or global music, Bali Spirit should definitely be on your traveling radar. Set in the beautiful lush jungle of Ubud, Bali Spirit brings people from all of world… Continue reading

Your Island Guide to Gili T

An island with no cars, crystal clear water filled with friendly sea turtles, coconuts the size of my head, and a laidback vibe unlike any other. I have officially found the ultimate beach… Continue reading

Highlight On: The Yoga Room

Finding a yoga studio in Hong Kong is easy but finding a studio that has soul is rare. Coming across the Yoga Room was like a breath a fresh air, like coming home.… Continue reading

A Retreat: Oasis Yoga in Koh Lanta

Coming to Koh Lanta, Thailand, I had the full intention to unwind by the beach and regain balance with a few days of yoga. With ocean views and a laid back vibe; Oasis… Continue reading

Solo Travel: Koh Lanta

Full of beauty and adventure, Thailand is a country that will have you coming back for more. With delicious food, a relaxed vibe, and cheap everything, it’s hard to stay away. The perfect… Continue reading

New Year Cleanse

I have just returned from another epic trip to Thailand, filled with sunshine, adventure, and relaxation. This trip has filled my cup and helped sooth my wanderlusting heart for now. More on that… Continue reading

Highlight on MANA! Cafe & Yoga Bam Bam

I had the pleasure of attending a community event hosted by MANA! Café, partnered with Yoga Bam Bam. The event was held at MANA!’s new café, conveniently located right next to Yoga Bam… Continue reading

Detoxing in the City

Moving abroad a few years ago, brought some interesting changes. Moving not only brought a change of scenery but a change to my body. About a month in, I immediately began to notice… Continue reading

The Transformation of Being an Expat

Becoming an expat, change happens whether you expect it or not. Depending where you are in the world, the change may be more extreme than others. You will go through an emotional change,… Continue reading